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Body Mass Index (BMI) is an index used to measure the balance of body weight (kilograms) and height (centimeters), which can indicate the current body shape of a person from very obese to very thin.
The reason why BMI is used for health screening in the general population is because being underweight or obese is strongly associated with health problems and the development of chronic diseases.... and premature death
This calculation formula is suitable for evaluating people aged 20 years and over to see the risk of various diseases and check the fat and obesity levels.
Therefore, keeping your body in normal range is very important for those who want to maintain their health in the long term. Read More ↓
BMI of 30.0 or more is quite dangerous, risking serious diseases that come with obesity. If your BMI is at this level, you need to adjust your eating habits and start exercising. If the number is higher than 40.0, it indicates more obesity. You should go for a health check and consult a doctor.
BMI between 25.0 - 29.9 is considered moderately obese. Although it is not considered extremely obese, there is still a risk of obesity-related diseases, such as diabetes and high blood pressure. Eating habits, exercise, and health check-ups should be adjusted.
BMI between 18.5 - 24.9 is the appropriate weight for Thai people. BMI between 18.5-24.9 is considered normal, far from diseases caused by obesity and has the least risk of various diseases. You should try to maintain your BMI at this level for as long as possible and should have a health check every year.
A BMI of less than 18.5 is not good for being underweight. If you are very tall but underweight, you may be at risk of not getting enough nutrients or energy, which can make you feel weak. Eating enough and exercising to build muscle can help bring your BMI back into the normal range.
Body Mass Index (BMI) is an international standard used to calculate your ideal body weight and estimate your body fat levels using your weight and height. Calculating your BMI is not a direct measurement, but it is a fairly reliable indicator of body fat for most people. BMI can also be used to indicate your risk of developing various diseases, such as diabetes, high blood pressure, high cholesterol, heart disease, and some types of cancer.
However, BMI is just a basic calculation. Because you need to take other factors into account, such as genetics, muscle mass, eating habits, lifestyle, exercise, etc. But because the BMI is easy to calculate, everyone can assess their own risk of having excess body fat.
Although BMI is highly correlated with body fat measurements, it does have some limitations, depending on gender, age, and athletic ability. These limitations include:
* Women tend to have more body fat than men.
* Older people tend to have more body fat than younger people.
* Well-trained athletes have a higher BMI because they have more muscle mass, so their weight comes from muscle mass, not fat. Body composition, body fat, and BMI.
The reason why BMI is used for health screening in the general population is because being overweight or obese is highly associated with health problems.
Chronic disease and premature death People who are overweight or obese are at increased risk of health problems and diseases, as follows:
* Osteoarthritis
* Diabetes
* Some cancers
* High blood pressure
* Stroke
* Coronary artery disease
* Respiratory diseases
1. BMI varies with weight. If you gain weight, your BMI will increase. If you lose weight, your BMI will decrease.
2. Exercise to increase the amount of energy you burn each day.
3. Choose to eat foods that are not high in fat or eat a complete diet of all 5 food groups.
4. Get enough sleep, 7 hours per day.
5. Have regular health check-ups every year.
6. Consult your doctor for guidance.
1. Plan your life and eat a balanced diet with all five food groups.
2. Plan your exercise routine regularly.
3. Plan to save money for an annual health checkup.
4. Plan to purchase health insurance in case of emergency illness.
5. Plan to balance work and reduce stress
6. Plan to reduce late nights to give your body some rest.
7. Plan to avoid or reduce smoking.
8. Plan to cut down on late-night parties and heavy drinking.
* Gradually avoid and gradually reduce, allowing the body to gradually recover and adjust to balance.
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